Adapting nutrition to the type of exercise carried out is one of the main alternatives to improve sports performance, in fact, the diet varies according to the objective and the expected result, as well as if the activity is carried out in the gym. The diet for weight loss is very different from the one for muscle development, therefore, in this article the different types of diets will be analyzed according to the sports objectives.
GROUND CONNECTION
In addition to adapted sports training, nutrition is part of the common thread to achieve weight gain. Weight gain is about increasing body volume and building muscle over the long term, without storing fat. It is important to opt for a diet that undoubtedly favors the development of mass, in fact, there are foods that should be favored for a better result such as proteins, fatty foods, vitamins and minerals, water. Without forgetting to eat in sufficient quantities and carry out the appropriate training sessions based on the increase in muscle volume.
DRY
First of all, it is important to know that there are different types of diets or muscle diets, and dryness is one of them, in addition, it must be taken into account that there is a difference between a dry diet for weight loss, a diet to draw better muscles and a dry for a competitor. The slimming diet is for those who want to lose weight which differs from the second type of muscle drying which is aimed at improving muscles. Both are achieved through a caloric deficit diet program that reduces fat mass. As for the competitor’s dry diet, it is a drastic diet for professionals that serves to optimize the structure of their muscles.
RECOVERY
For athletes, recovery is another point that should not be taken lightly. To help the body rest well after the physical efforts it has undergone, it is important to ensure recovery through nutrition, in fact, it is not simply a matter of relaxing by stopping physical exercises, but there are other conditions essential for optimal recovery. It is advisable to follow a balanced sports nutrition program adapted to physical efforts, it is also necessary to take advantage of and optimize the metabolic window for better recovery.
HOW TO CALCULATE THE FAT CONTENT
Fat mass is the totality of fat found in a person’s body. It is important to know the level of this fat mass before following a diet, especially for athletes, since this level should not be high in them, therefore, it is necessary to know how to calculate your own fat mass index to know what is the ideal diet to follow and be able to control and supervise diets to lose fat. An impedance meter, skinfold or fat forceps, or bone densitometry or X-ray absorptiometry are devices that can be used to calculate the index.
POTENTIAL HEALTH / BALANCED DIET
In order not to get lost among the many preconceived ideas about what is called ” healthy eating “, you must first know the basics of this healthy diet. It is important to know that there are some eating habits whose benefits no one can deny, such as the consumption of fruits and vegetables, eating without industrial products and limiting the amount of food consumed. There are already tested and recommended diets that also allow healthy eating.
WEIGHTLOSS
People who want to lose weight choose most of the time to follow a diet, and it is also usually the first method proposed, in fact, this type of diet has positive effects on the body and health. It is important to know which foods to choose for an effective diet, it is advisable to favor a diet with low caloric density, as well as fiber and protein. It is also important to know what foods to avoid, such as those that contain a lot of fat or industrial ones. Finally, without forgetting that water and sport are as important in the diet as in maintaining a healthy body.